100% Organic Monk fruit extract (25% Mogroside) powder 100g. Monk fruit is a small fruit that has a long history of medicinal use. Its benefits include the following: May promote weight loss Because monk fruit contains nocalories,carbohydrates, orfat, people who want to lose weight may find monk fruit a useful addition to their diet. A person who uses sugar can reduce their calorie intake by substituting monk fruit sweeteners where they would typically use sugar. For example, in their morning coffee, or with breakfast oats. People can also create low-calorie treats and desserts by using monk fruit sweeteners. However, consumers should understand product labeling to make sure their choices do not also contain sugar or other ingredients that can affect insulin sensitivity. Anti-inflammatory properties The mogrosides in monk fruit have antioxidant characteristics, which protect cells from damage caused by free radicals. The damage is a primary source of inflammation, meaning that monk fruit also has anti-inflammatory properties. Monk fruit is also available as asweetener, which people can use as a sugar alternative in many foods and drinks, including: tea and coffee, lemonade, smoothies, and fruit juice sauces and salad dressings ice cream and frozen yogurt oatmeal mousse and frostings. ALL NATURAL INGREDIENTS AND ABSOLUTELY NOTHING ELSE ADDED