??Ergonomic Design?The most popular yoga ring is designed according to the human body curve, used used for massage to relax muscles and to help strengthen the fascia, improve posture, and strengthen the core. It works well with any bend of the human body and is effective to help accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain, GOOD HELPER for bodybuilding and muscle relax/stretch. ??Multifunctional?Yoga Ring Pilates Training Ring not only can you use it to tighten thighs, you can also do legs lifts to straighten core, and tone arms, develop stronger muscles in abs, legs, arms, chest, obliques and hips; Ideal for people suffering from disease pain, such as strengthening hip osteoporosis or hip abduction exercises. ??Small and Portable?Environmentally friendly and lightweight PP material, low weight, perfect for travel, also can't occupy much space. You can put into your bag, hide in the closet or hang it anywhere. It's excellent for taking to the workouts at home gym or when traveling. ??Any Age Group?Perfect for pregnant women and the elderly who want to develop muscular strength, increase body awareness, improve endurance, balance, correct posture, and anyone else with sub-health. Yoga Ring Pilates Training Ring squeeze your way to a stronger body without having extra equipment at Home or at the gym. Simple Instructions for Use: ?Foot/Calf Massage: One step forward and step on the yoga ring, press down ring to relax the foot; place the convex side of the yoga ring up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs ?Pelvic?Waist Massage: Put a convex yoga ring on the waist, and put a concave ring on the buttocks, lift the leg - down the legs to relax the pelvis and lumbar ?Shoulder Massage: Place the yoga ring under the armpit, with the concave side facing up, swinging the body to the left and right to massage the shoulder ?Abdominal Massage: Straighten your feet, and place the concave surface of the ring below your abdomen. Swing your body to the left and right and use your own weight to massage your abdominal muscles ?Back Massage : Put 2 yoga rings in vertical contact with the shoulder blades to the waist, convex face up, open your arms - lift up- fall backwards, repeat actions in order ?Head?Neck Massage: The head touches the convex surface of the yoga ring, swinging left and right to relax the head; hold the sides of the yoga ring and press down slightly, head down - head up, repeat the movements in order to massage the neck ?Back Shaping: Stretch your arms backwards, and put your palms into the yoga ring until the wrist and ring touch stop, palms facing outward, and tighten the back shoulder blades, slowly stretching your neck to the left or right Specification: Size: 23*12*8CM/9.06*4.72*3.15IN Package Included: 2 x Pilates Training Ring