2 PIECES GOLF PRESSURE PLATE STEP PAD WEIGHT TRANSFER SWING AID GROUND FORCE Check out this golf video to learn the proper sequence of how to shift weight and pressure in the golf swing! Then Weight Shift And Pressure Shift Made EASY! (Ground Reaction Force w/ The Sheftic Board) Video will open in a new window Using the App? Paste link into a browser window: [isdntekvideo] Item Description THEN, purchase these two golf swing pressure pad training aids in order assist yourself train and ingrain the proper pressure shift in the backswing and down swing. In a nutshell, how to properly apply pressure into the ground in the golf swing : First, rock onto the right foot (for a Right handed golfer) in the take away to apply pressure away from the target, your clubhead will start the backswing and more until the club shaft is almost parallel to the ground. Second, allow the upper body and hips to coil in the backswing and once around your left arm reaches parallel in the backswing, the winding of the upper body should naturally start to shift the pressure in your entire body around your backside and onto the lead (left) foot By this point, you should be just about the top of the backswing with about 70% of your pressure on your lead side. Now it's time to transition, continue to apply pressure onto the left side of your body and now , start to push away from the golf ball to allow your body to naturally pivot with a strong force, will naturally allow you to shallow the club shaft, and "whip" the club into the downswing and into impact Feel your right heel press onto one of the pressure plates until left arm parallel in the backswing, and then feel the pressure shift to the lead side and press into the pressure plate applied under the ball of the lead foot. Continue applying pressure to that lead rubber plate and push your body away from the golf ball and around to whip the club through impact! Package Includes: 1 *Packaging bag+2*Golf Force Plate step pad Diameter Size: 10.5cm Single weight: 69.3g Two weights: 138.6g Payment We accept payment only through PAYPAL Shipping We ship products worldwide through standard express courier service, it will reach within 7 to 10 days to abroad buyers, we ship the product after recieved clear payment and give full information about shipment to the buyer Return We accept product return 25 days from delivery date but product should be in original condition.