Fybogel Sachets Fybogel sachets are a form of treatment that works to reduce the effects of constipation. Fybogel contains the active ingredient, Ispaghula Husk, which helps bulk-forming in the gut to help ease constipation. Bulk-forming works by increasing the amount of water that is absorbed by the stools in the gut. This increase in water helps to move them along in the digestive system. Fybogel can be used in a diet where an increase in fibre is necessary. These sachets can also be used if you suffer from haemorrhoids to help maintain normal bowel movement. What causes constipation? Constipation is a common condition that can affect anyone. The cause of the condition isnt always obvious, but there are several potential causes which include: Not eating enough fibre such as fruit, vegetables, and cereals Not drinking enough fluids Not exercising Ignoring the need to go to the toilet A change in diet or daily routine Stress Anxiety Medications Constipation can be also a condition that occurs during pregnancy or after birth. Who are these Fybogel sachets suitable for? These sachets are suitable to be used by adults and children aged 6 and over. They should not be used by anyone who is allergic to the ingredients that are contained in the sachets. Do not use these sachets if any of the following apply to you: A sudden change in a bowel movement that has persisted for more than 2 weeks Suffering from a blockage in the bowel Have a bowel weakness Have difficulty swallowing If you are using any medication for any other condition, speak to a doctor or pharmacist before using. Can someone who is pregnant or breastfeeding use these sachets? Fybogelsachets are suitable for use during pregnancy or breastfeeding. How should Fybogel Sachet Drinks be used? Fill a glass with 240ml of water and applied the dosage of Fybogel needed. The recommended dosages are: Children 6-12 Take half to one 5ml spoonful depending on the size and age of the child. Use them in the morning and evenings after a meal. Children aged 12 and over and adults Use one sachet in the morning and another in the evening, preferably after a meal. If symptoms persist or worsen, or there are no bowel movements after 3 days of use, speak to a doctor or pharmacist for advice. Are there any side effects? There are potential side effects to using these sachets, as it is a medicine. Potential side effects include an allergic reaction, which can cause side effects such as a rash or swelling. If you notice any side effect, then speak to a doctor or pharmacist for advice