Paperback Book, Good condition but not perfect, Cover has minor nicks and tears, spine shows some creases from use. Ask Questions and request photos if your buying for the cover and not the content. Items are uploaded with their own individual photo, but when Multiple Items are for sale only one representative photo may be shown. Actual Photos are availible upon request. Fast Shipping - Safe and Secure! Additional Details ------------------------------ Product description: The full range of recipes is here, illustrated by full-color photos-like any quality gourmet cookbook. But each recipe is low in fats, oil, and sodium, and contains no sugar or artificial sweeteners. Moreover, many of the recipes call for wholegrain products. Subject code: