Collagen is the most abundant protein in the human body, making up about 25% to 35% of all bodily proteins. Starting around 30, the body's natural collagen production begins to decline. Hyaluronic acid serves multiple bodily functions, with its primary role being maintaining skin volume and moisture, thanks to its ability to absorb water. Additionally, hyaluronic acid is crucial for preserving the structure of cartilage in joints and the lubricating substances it contains. Ingredients: - Collagen: Hydrolyzed Collagen Peptides (from fish scales) - Vitamin C - Hyaluronic Acid: Sodium Hyaluronate - Vanilla Flavor Extract - Biotin (Vitamin H) Directions for Use: Take one teaspoon (5 grams) or half a teaspoon twice daily. Mix with a drink. Content: 300 grams