Meditation Breathing Lamp with Adjustable Inhale/Exhale Timing – LED Light Guides Deep Breathing for Calm, Focus, and Mindfulness Practice REPORTED BENEFITS OF SLOW DEEP BREATHING - Many benefits reported of practicing Yoga, Qigong, and Mindful Meditation may be obtained by using deep breathing techniques. DEEP RHYTHMIC BREATHING: Both science and medical studies show that slow breathing may help reduce tension, stress and anxiety YOGA MEDITATION LAMP CHANGES COLOR: The lamp changes color to signal for inhalation (blue) and exhalation (green) SET TIMING OF SLOW RHYTHMIC BREATH: There are two controls on the back of the lamp. One adjusts the entire length of the breath from approximately 6 seconds up to 20 seconds long. The second adjusts the ratio of the inhalation and exhalation from 1:1 to 1:3 INDIVIDUAL OR GROUP : The lamp may be use personally or in a group setting to help users achieve a slow rhythmic breathing to relax, reduce stress, increase focus and mental clarity. Meditation Lamp with Adjustable Inhale/Exhale Settings Experience calm, focus, and reduced stress through the simple power of adjustable deep breathing—tailored precisely to your comfort. Unlike other meditation lamps with fixed, pre-programmed settings, this lamp lets you control both the length of each breath cycle and the inhale/exhale ratio. It cycles gently from blue (inhale) to green (exhale), guiding you through a slow, mindful breathing pattern that you can easily adjust at any time. Key Features User-Adjustable Inhale/Exhale Times: Personalize your breathing practice by setting the length of each breath to anywhere from 6 to 20 seconds—no one-size-fits-all programming here. Customizable Ratio: A dedicated dial lets you fine-tune how long you inhale versus how long you exhale, helping you find the ideal balance for calm, focused breathing. Reduce Stress Improve Clarity: Deep, slow breathing techniques are supported by medical studies, which show benefits such as lowered blood pressure, decreased anxiety, and enhanced mental focus. Subtle Office or Home Companion: Position it unobtrusively on your desk or a shelf. Whenever you need a moment of calm, watch the lamp’s soothing color transitions and take a few deep, intentional breaths. Designed for Yoga Meditation: Use it as a gentle reminder to slow down during mindfulness or yoga sessions. The changing colors provide a simple, visual cue for breath control without interrupting your practice. Quality Construction: With a natural wood base and top, this lamp fits seamlessly into your décor. A 9V wall transformer is included for convenient power. Approximate Size: 4" x 4" x 3" (Height) Materials: Natural wood base top Power: 9V wall transformer (included) Take control of your breathing experience with this fully user-adjustable Meditation Lamp. Whether you need a quick breather at work or a steady guide for deeper practice at home, its color-changing glow and customizable timing make it the ideal tool for cultivating calmness and mental clarity throughout your day.