Mediterranean Diet Cookbook for Beginners: 1000 Everyday Mouth-Watering Recipes Ready in 30 Minutes and Expert Guidance for Lifelong Radiant Health. 28-Day Affordable Kickstart Meal Plan Included Paperback ? August 18, 2021 ???DIVE INTO THE MOST COMPLETE COOKBOOK ON MEDITERRANEAN DIET WITH ITS 354 PAGES , 1000+ DELICIOUS RECIPES A 28-DAY MEAL PLAN??? * NEW AND IMPROVED EDITION * Would you like to enjoy flavourful food while achieving radiant health - without wasting your precious time cooking? The Mediterranean diet is more of a healthy-eating lifestyle than a restrictive diet. It is a popular eating plan that is flexible, easy to follow, and reduces the risk of chronic disease and overall mortality. The Mediterranean Diet Cookbook for Beginners by Italian-American Brenda Marino will help you make the Mediterranean diet an everyday habit while keeping your tastebuds excited with quick, nourishing, and delicious recipes. Here, a sneak peek at what you will find inside: Practical insights and tips for improving and managing your overall health through diet. 1000 delicious recipes will keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love. A variety of recipes for all your dietary requirements: vegetarian ? gluten-free ? dairy-free. Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way. A 28-day kickstart meal plan designed for 3 different calories range to promote a healthy and lasting weight loss - forget once and for all the frustrating yo-yo diet cycle. The Exclusive bonus section includes a plethora of healthy recipes to make sure you have a delicious holiday meal with your family and friends! Each recipe features: Low effort recipes ready in 10, 20, 30, or 45 minutes for busy people Easy-to-follow instructions for experts and novices alike Detailed nutrition information to keep your and your family's health in check Inexpensive, wholesome ingredients that you can easily find at your local grocery