Natural Factors BioCoenzymated Vitamin B2 Riboflavin 5'-Phosphate 50mg,30VegCaps Features : May support metabolism of proteins, fats carbs Supports maintenance of good health Supports Eye Health May enhance energy levels No: Dairy, gluten, egg, nut, salt or yeast. Vitamin B2 otherwise known as Riboflavin is a water-soluble vitamin. Whatever is not used by the body is flushed out of the system, thats why there is a need to replenish your vitamin B2 on a daily basis. Sources of riboflavin include bread, cereals, green leafy veggies, soybeans, mushrooms, Brussel sprouts, broccoli, meats, dairy, nuts, and eggs. It plays a huge role in the bodys production of energy as well as other important and minor roles. Ingredients: Vitamin B2 (riboflavin 5'-phosphate sodium); Other Ingredients: Microcrystalline cellulose, vegetarian capsule (carbohydrate gum [cellulose], purified water), *Farm Fresh FactorsTM, vegetable grade magnesium stearate (lubricant), stearic acid. Direction: 1 capsule per day or as directed by a health professional. Safety Warning: As with any supplement, consult your healthcare professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate surgery. Keep out of reach of children. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.