Supports all 4 stages of the sleep cycle. No next-day grogginess. Perfect for traveling, on-the-go Take 30-45 minutes before bed. Take consistently for best results. GF, DF, vegan, non-GMO, no added sugar. Dream Capsules are designed to help you fall asleep and stay asleep. Their all-natural ingredients make a powerful capsule that first eases your body and mind into rest mode, and then supports it through all the stages of sleep. Dream Capsules contain our natural sleep ingredients. Alone, these ingredients are powerful. Together, they make the perfect bedtime experience to help you get your best night?s sleep, guaranteed.