? Infuse Your Daily Routine with Psyllium Husk Powder ? Experience the wonders of this time-honored fiber for yourself. Explore its potential benefits and savor the natural essence it brings to your life. Instructions for Use: ? Morning and Evening Before Meals: Place the contents of one sachet in a glass. Add 200 ml of water, fruit juice, yogurt, or a similar product. Stir and consume immediately. Then drink another 300 ml of liquid. Net Quantity: 98 g (14 pcs x 7g) Storage Conditions: ?? Store in a dry place at room temperature. Ingredients: Psyllium fiber is a 100% natural product consisting of white sand plantain seed husks (Plantago Psyllium semenis husks). Nutritional Value (per 100 g of dry product): Energy value: 795 kJ / 191 kcal Fats: 0.5 g (saturated fatty acids: 0 g) Carbohydrates: 4 g (sugars: 0 g) Proteins: 2.5 g Fibers: 80 g Salt: 0.33 g Additional Recommendations: It is recommended that the evening intake be at least 1 hour before going to bed. The full action of Psyllium fiber occurs on the second to third day, and the intake should last at least one month for full effect. Recommended for adults and children over 12 years of age: 1 packet in the morning and evening. Psyllium fiber can be taken by pregnant women and people with gluten intolerance. Important Notes: Cannot be used as a substitute for a varied diet! Store in a place inaccessible to small children! Do not exceed the recommended daily dose!