Psyllium Husk - Premium Quality - Detox - Indian White Plantain Seed Husks 90 G - 3.17 oz Discription: Indian white plantain seed husks Indian plantain seed husks are rich in vegetable fiber. they are highly hydroscopic, absorbing liquids and turning them into a thick slurry. Most of them are indigestible by the body, which is why they pass through the gastrointestinal tract, creating a feeling of satiety without carrying extra calories. Ingredients: Indian white plantain seed husks. Instructions for use: dissolve 2 g of flakes in no less than 350 ml of liquid. They can be taken directly, one hour before a meal, or added to smoothies or other thickening dishes, as well as a base for cakes and savory pastries. Do not take undissolved fiber or in "lumps", because of the risk of getting into the trachea. Storage conditions: In a dry and cool place, in a closed package, without direct sunlight. Nutritional value per 100 g of product (average)*: Energy value: 322.38 kJ/ 77 kCal; Fat: 1.8g, of which saturated fatty acids: 0g; Carbohydrates: 8.53g, of which sugars: 0g; Proteins: 6.55g; Fibers: 70.50g, of which soluble 42.10g and insoluble 28.40g; Salt: 0g *Values ??are subject to fluctuations characteristic of natural products. Net quantity: 90 g. Origin: India Note: The label is an Bulgarian language. Shipping Information: All items on our listings are dispatched within the same day (for orders received before 2 pm Monday to Friday) or within 24 hours subject to availability. Please note that items purchased on weekends and bank holidays are dispatched the next working day. We cannot be held responsible for delays caused by Bulgarian Post. Your item will be shipped to your registered address shown on completed order. All items must be returned to us in their original condition with the original packaging. Refund policy: If the item you have purchased is faulty please contact us within 24 hours after receiving the parcel and gives the details of the problem. Please keep all the original packaging which helps us to investigate the problem.