Pure 100% Altai Shilajit Thick Extract Soft Resin Mountain Mumijo ????? 30g Mumijo can be used both internally and externally, depending on the treatment purpose: Internal Use: Mumijo is commonly taken to strengthen the body, boost the immune system, support bone and joint recovery, and promote general health. The recommended course duration is typically 2 to 4 weeks. Mumijo is dissolved in water or milk and consumed in the morning on an empty stomach or in the evening before bed. The dosage depends on age and weight, so it's important to follow the manufacturer's instructions or consult a healthcare professional. External Use: Mumijo can also be applied topically in the form of ointments or compresses. This can be beneficial for treating various skin conditions, wounds, and injuries. Get a Portion: Take Mumijo from the jar, with a portion about the size of a pea (approximately 0.25 – 0.5g). Dissolve: Dissolve Mumijo in a glass of warm water, milk, or tea. This process typically takes about 10-15 minutes. Drink on an Empty Stomach: Drink Mumijo on an empty stomach every morning, as well as before other meals.