RECOVER FAST | ACHIEVE ELECTROLYTE BALANCE - Your body needs electrolytes for muscle function and energy. During exercise, your body eliminates electrolytes through sweat resulting in muscle cramps and fatigue. Our electrolyte salt pills help replenish and replace lost electrolytes with salt minerals to help your recover quickly and keep your body running at its peak performance level. INCREASE ENDURANCE | STAY HYDRATED DURING EXERCISE - Runners and athletes must stay properly hydrated to perform at their best. Our electrolyte salts formula has the essential minerals you need for rapid rehydration to maintain stamina and endurance during prolonged exercise. REDUCE LEG CRAMPS | FASTER MUSCLE RECOVERY - Take 1 electrolyte pill with water either before or during every 30-60 minutes of exercise. Taking electrolyte tablets prior to physical activity provides your body with electrolyte salt minerals (Sodium, Potassium, Magnesium, Pink Himalayan Salt) to promote fluid and electrolyte balance. Taking the salt tablets after exercise keep your body hydrated and reduces post-workout soreness and leg cramps. Recommended as an electrolyte salt recovery aid. 100% NATURAL, SUGAR-FREE, ELECTROLYTE SUPPLEMENT - Unlike artificially flavored sport drinks, our electrolyte pills are sugar-free and have no artificial flavors, colors, or sweeteners. Our Electrolyte Salts come in an easy-to-swallow capsule format; a convenient way to get the much needed electrolytes to support your lifestyle. INCREASE SALT INTAKE | SUPPORT FASTING KETO DIET | MANAGE POTS SYMPTOMS - Not just for athletes, our salt tabs can also be used to maintain proper electrolyte levels by increasing your salt intake to support your intermittent or water fast, as a keto electrolyte supplement as part of ketogenic diet to maintain proper electrolyte balance during ketosis, and as an electrolyte boost to help reduce fatigue in people with POTS. While Polyfit Electrolyte Salts can help manage symptoms of POTS Syndrome, it is not a remedy, treatment or cure.