In Smarter Not Harder, world-renowned biohacker and bestselling author Dave Asprey exposes the surprising secrets of your body's operating system, showing how to hack your own body and make it do what you want it to do, transforming it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less - exercising and eating smarter, not harder, and making the body's built-in laziness work for you. This is neither a diet nor a fitness plan, but a system of targeted biohacks aimed at upgrading your metabolic, neurological and epigenetic systems. Packed with practical, accessible information on better eating, smart workouts that give you more strength and energy in less time, and strategic therapies to reduce strass Boost resilience, Smarter Not Harder will show you hawave lasting health in less time. www.harpercollins.co.uk * Book in typical used-Good Condition. Will show signs of wear to cover and/or pages. There may be underlining, highlighting, and or writing. May not include supplemental items (like discs, access codes, dust jacket, etc). Will be a good Reading copy. -Open Box - Products in Excellent condition looks brand new with little or no physical flaws, scratches or scuffs. - Item has been handled for inspection - Please anticipate signs of handling (fingerprints, lint, etc.) - Please view ALL pictures. Items packaging may have cosmetic damage - does not affect the item. Includes all items seen in pictures ONLY. - Actual item pictured. ITEMS USED OR SEALS BROKEN ARE NOT ELIGIBLE FOR RETURN OR REFUND (read return policy) Attention VeRO members: We're not affiliated with or endorsed by the companies mentioned in this listing, All trademarks and copyrights are acknowiedged, they are only used for informative description of the items offered for sale, All items are authentic as evidenced in photos, legally acquired and owned, and hence covered under First Sale Doctrine, Unlawful VeRO removal of this listing will constitute perjury and result in legal action.