Solgar Vitamin B-12 100 Nuggets Vitamin B12 Cobalamin is the only vitamin containing cobalt, a trace mineral. It is essential for the normal functioning of all body cells, especially those of bone marrow, gastrointestinal tract, and nervous system, and is necessary for the formation of red blood cells. Suitable for vegans. Directions for use: As a food supplement for adults, one (1) nugget daily, preferably at mealtime, or as directed by a healthcare practitioner. May be placed between the cheek and gum or under the tongue and allowed to dissolve. Nuggets may also be chewed or swallowed whole. 100 Nuggets Shipping Usually, I ship (Sunday-Friday) within 1 day after receiving a payment. I will ship via priority Air Mail with the tracking number, and it takes about 10-21 working days to arrive. Note My automated feedback system will return any positive feedback left for me with positive feedback for the buyer, but only after feedback is left for me. This ensures us that the order has arrived safely, the customer is satisfied and I can then mark it as a completed transaction. I want to have a positive outcome for EVERY sale and I work with all my customers to try to resolve any issues and achieve this goal. My near 100% feedback rating demonstrates my commitment to this. If you are having a problem with your item please Contact us BEFORE leaving feedback. Buyers ? Please Note: Import duties, taxes, and charges are not included in the item price or shipping charges. These charges are the buyer?s responsibility. Please check with your country?s customs office to determine what these additional costs will be before bidding/buying. _gsrx_vers_1516 (GS 9.3 (1516))