THINNGEN Yoni Eggs 3PCS Kegel Eggs, Ben Wa Balls for Women, Jade Kegel Eggs for INSTRUCTIONS INSERTION: First, tie your string/cord onto the tip of your Yoni Egg (through the drilled holes). Make sure the cord is long enough to pull in case you need the assistance. Insert your yoni egg just like you would a tampon (or cup), making sure that the pointed or drilled side is facing down. This means the larger side is inserted first. Don't worry, your yoni egg won't get stuck! It can only go as far as your cervix, which acts as a wall, keeping the egg within the vaginal canal only. Get creative and have fun with weightlifting. Ha! HOW TO USE: Once your yoni egg is in, there are a few different way to use it: Exercise Meditation Sacred yoni breathing REMOVAL: Removing your yoni egg is simple. Just get into a squatted position and push out with your vaginal muscles.If needed, you may use your fingers to scoop the yoni egg out or pull the string if you use one. Features For Pelvic Floor Muscle Training, Yoga, and More: These stones are not only beautiful to look at, but they also provide additional support for pelvic floor muscle training, yoga, and other pelvic-centric activities. Natural Material: Our jade stone yoni eggs are sourced from the only natural, holistic, non-synthetic product to work ones intimate muscles. The yoni stones' smooth texture and consistent temperature help to relax and invigorate your body, leading to deeper relaxation and more fulfilling practice. They are a non-porous, hygienic alternative to stainless steel ben wa balls and plastic pelvic floor exercisers. Exercise vaginal muscles: The most common use of the yoni egg is strengthening pelvic floor muscles. Simply insert your kegel egg and begin kegel exercise. You may keep your egg inserted for up to 12 hours per day. Make sure to cleanse after each use. Three Different Sizes - Customizable to Your Needs: These jade kegel stones are available in three different sizes, ensuring that there's one to fit every customer's unique needs. Storage Bag Included - Easy to Transport and Store: This set of jade yoni stones includes a storage bag, making it easy to transport and store your kegel egg when you're on the go. The bag also doubles as a gift pouch, making it the perfect gift for any discerning friend or loved one. Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out within 1-business day and delivered to your doorstep as quickly as possible. Competitive Pricing With our dynamic pricing model, our prices are always competitive. Our prices are some of the lowest that you will find on the internet. Rest assured that you're getting a good deal when purchasing with us. 30-day Money Back Guarantee We are committed to making sure that you leave this transaction satisfied. If you're unhappy with the product for any reason, you may return it back for your money-back or a replacement within 30 days. No questions asked!