Chair Yoga: Accessible Sequences to- and 50 similar items
Chair Yoga: Accessible Sequences to- paperback Christina DArrigo
$22.09 CAD
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Seller handling time is 3 business days Details
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United States
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Full refund available within 30 days
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View full item details »
Shipping options
Seller handling time is 3 business days Details
No shipping price specified to CA
Ships from
United States
Return policy
Full refund available within 30 days
Purchase protection
Payment options
PayPal accepted
PayPal Credit accepted
Venmo accepted
PayPal, MasterCard, Visa, Discover, and American Express accepted
Maestro accepted
Amazon Pay accepted
Nuvei accepted
Item traits
| Category: | |
|---|---|
| Quantity Available: |
Only one in stock, order soon |
| Condition: |
Brand New |
| Author: |
Christina D'arrigo |
| Book Title: | |
| Language: |
English |
| Topic: |
Exercise/General/Yoga/Aerobics |
| Format: |
Trade Paperback |
| Publisher: |
Callisto Publishing LLC |
| Genre: |
Health & Fitness |
| Publication Year: |
2021 |
| Item Height: |
0.6 in |
| Item Length: |
9.2 in |
| Item Weight: |
17.6 Oz |
| Item Width: |
7.6 in |
| Number of Pages: |
146 Pages |
Listing details
| Seller policies: | |
|---|---|
| Shipping discount: |
Shipping weights of all items added together for savings. | Free shipping on orders over $35.00 |
| Posted for sale: |
More than a week ago |
| Item number: |
1719047779 |
Item description
Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to an injury, age, pregnancy, a health condition, or just limited space, this book meets you where you are and helps make it easy to incorporate chair yoga into your daily routine.
Start with an introduction to chair yoga that explains its health benefits and steps you can take for a successful practice. Then explore poses and sequences that are gentle, simple, and easy to follow no matter your experience level. There are 10- and 20-minute programs so you can customize your practice to suit your needs and your schedule.
Four complete sequences
A progressive approach
Tips and modifications
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