Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to an injury, age, pregnancy, a health condition, or just limited space, this book meets you where you are and helps make it easy to incorporate chair yoga into your daily routine. Start with an introduction to chair yoga that explains its health benefits and steps you can take for a successful practice. Then explore poses and sequences that are gentle, simple, and easy to follow no matter your experience level. There are 10- and 20-minute programs so you can customize your practice to suit your needs and your schedule. Four complete sequences A progressive approach Tips and modifications