Saw Palmetto (Serenoa repens) extract — 50g and similar items

Saw Palmetto (Serenoa repens) extract ? 50g Saw Palmetto Extract ? Key Benefits 1. Supports Prostate Urinary Health Traditionally used to help maintain a healthy prostate. May support normal urine flow and reduce frequent night-time urination in men. Often used as part of natural support for benign prostatic hyperplasia (BPH) symptoms. 2. Helps Balance Male Hormones Naturally Contains fatty acids and phytosterols that may help reduce conversion of testosterone into DHT (dihydrotestosterone). Helps maintain healthy testosterone levels and overall male vitality. 3. Promotes Hair Health May help slow hair thinning linked with DHT-related hair loss. Often used in natural hair and scalp formulations for men and women. 4. Anti-Inflammatory Antioxidant Properties Rich in beneficial plant compounds that help reduce inflammation. May help protect prostate and urinary tissues from oxidative stress. 5. General Vitality Well-Being Traditionally valued for promoting endurance and reproductive wellness. Can be used alongside Ashwagandha, Zinc, and Pumpkin Seed Extract for a complete men?s health regimen. ?? Cautions Not recommended during pregnancy or breastfeeding. Consult a healthcare professional if you are taking hormone therapy, blood thinners, or have prostate conditions. For general health support only ? not intended to diagnose or treat medical conditions. 1. What it is Saw Palmetto is a small palm tree native to the southeastern USA, whose fruit (berries) are used for medicinal/herbal extract preparations. Wikipedia+3Medical News Today+3WebMD+3 The extract is typically derived from the dried berries (sometimes lipid/sterolic extracts) and sold in various forms (capsules, tablets, powders, liquid extracts). hers+2Medical News Today+2 Its proposed mechanisms include anti-androgenic (blocking or reducing conversion of testosterone to DHT via 5-alpha-reductase), anti-inflammatory, and smooth-muscle relaxant effects in the urinary/prostate region. Healthline+2Healthline+2 2. What the evidence says (benefits limitations) Potential benefits It?s widely used for urinary tract / prostate-related symptoms (e.g., lower urinary tract symptoms (LUTS) associated with benign prostatic hyperplasia (BPH)). Medical News Today+2Healthline+2 There is some research suggesting benefit for hair loss (androgenetic alopecia) via DHT-blockade pathways. Healthline+1 Some anti-inflammatory effects have been seen in animal or small human studies. Healthline+1 Important limitations critical reviews The authoritative review by the National Center for Complementary and Integrative Health (NCCIH) states that for BPH symptoms, ?saw palmetto when administered alone appears to provide little or no benefit.? NCCIH A 2023 review of 27 studies concluded minimal benefit for men with lower urinary tract symptoms from BPH. NCCIH The evidence for hair loss is suggestive but limited ? small sample sizes, mixtures of interventions, and variable extract types. Healthline+1 One recent commentary cautions consumers about relying on it for prostate enlargement, noting that large trials failed to show meaningful improvements beyond placebo. New York Post Summary of evidence It may have mild benefit in some applications (hair loss, prostate/urinary symptoms) but cannot be considered a guaranteed or highly effective treatment. More high-quality human trials are needed, particularly standardised extract forms, dosage, duration. Important: using it in place of proper medical evaluation (for BPH, prostate cancer, hair loss) is risky. 3. Dosage forms Typical doses in studies: around 320 mg/day of the extract used in many trials. Healthline+1 Forms include: capsule/tablet, liquid extract, powder of the berry, topical formulations (for hair). hers+2Healthline+2 It?s usually recommended to take with food (to reduce digestive upset). Healthline There is no universally accepted standardised dose for all uses ? which means some variability in consumer expectation and product quality.