Package List Resistcance Bands*5 / Ankle Strap*2 / Handled*2 / Door Anchor*1 / Travel Carry Bag*1 Resistance Levels: Yellow(10lbs), Green(15lbs), Red(20lbs), Blue(25lb), Black(30lbs) Full Body Exercise Man Woman Free Combination For Your Workout Level Can be to 100lbs! Tips: A reasonable amount of exercise will help our muscle growth. Do not fatigue excessive exercise. Exercise Chest Muscles,Strengthens Chest Muscles. Arm Training,Strengthen Arm Muscles. Exercise Thighs,Strengthens Thigh Muscles. Calf Exercise,Strengthens Calf Muscles. 1.2M Pull rope,Elastic rubber pull rope for even pulling force. Foam handle,The foam material is non-slip and absorbs sweat for easy cleaning. Metal hook,Not easy to rust, safe and stable. Safe and Secure Door Anchor How to use Strap Ankle Step1: Bind belt to the ankle Step2: Set the hasp Step3: Accomplish Multifunction Portable Our bands can apply to different types exercise. Perfect for toning your arms, shoulders, chest, glutes, legs etc. Also comes woth convenient travel pouch. You can also take your bands to gym, office, and even workout on vacation!