2 PACK Yerba Prima Psyllium Whole Husks, Colon Cleanser 12 oz Each Exp: 2028 2 Pack Expiration Date of 01/2028 ? FEEL LIGHT ON YOUR FEET: Psyllium fiber helps move waste out of your body. Get your bounce back in your step by trying Yerba Prima's psyllium today. ? HOW TO TAKE: Combine at least 8oz of juice or water with the psyllium flakes in a shaker. Shake vigorously for 2-3 seconds. Drink immediately. ? WHEN TO TAKE: Ok with or without food. Many take upon waking and before bed. Others take at the start of each each meal. Take daily for optimum results. Follow with a glass of water or liquid. ? PURE PSYLLIUM: Just one ingredient because you deserve high-quality fiber without the fillers. ? BAKING: Add to your baked goods for added fiber. You can make low-carb bread, buns, pasta, chocolate pudding, pizza crust, cupcakes, crepes, pancakes, waffles, pumpking bread, and more with psyllium. ? THE PREFERRED CHOICE: Non-GMO, Gluten Free. No Artificial Flavors or Colors. No Added Sugar. No Binders. No Fillers. Gluten-Free and Vegetarian/Vegan Friendly. ? TRUSTED FOR 40 YEARS: Proudly manufactured and tested for quality in the USA from global ingredients. Try it out today because your body deserves premium health supplements. (description exceeds maximum possible length)