Puer tea is a fermented and processed black tea beverage, rich in tea polyphenols, theaflavins, amino acids, and minerals. It has the effects of assisting in lipid-lowering, antioxidant, and blood sugar regulation. At the same time, it is low in calories and does not contain sugar, making it suitable for daily health consumption. The functions and benefits : Assist in regulating blood lipids, Antioxidant and anti-aging effects, Promote digestion and relieve greasiness, Assist in regulating blood sugar; ****************************************************** The correct brewing method for Puer tea needs to be adjusted according to the type of tea and personal taste, The following are common methods and steps: Basic brewing steps Equipment: Purple clay teapot or lid bowl, paired with a fair cup and tea tasting cup. ? Warmer: Rinse the tea set with boiling water to increase the temperature. ? Tea infusion: 5-8 grams of tea leaves [1PCS], (loose tea can be reduced to 5 grams), to avoid excessive bitterness. ? Moisturizing tea (washing tea): Quickly rinse with boiling water 1-2 times, complete within 5 seconds, awaken the tea leaves and remove impurities. ? Brewing: The water temperature is 93-95 ?, and water is poured along the edge of the pot. The first steeping takes 10-15 seconds to produce the soup, and each subsequent steeping increases by 5-10 seconds. ? Tea distribution: Pour into a fair cup and evenly distribute into a tea tasting cup. ? Special tea processing: Ripe tea: After washing the tea, the first 15 seconds of steeping will produce the soup, and each subsequent steeping will increase by 5-10 seconds. The water temperature is around 95 ?. ? Old tea/coarse old tea: can be brewed using boiling method, releasing flavor at high temperature; Alternatively, the root retention method can be used to leave a portion of the tea soup for subsequent circulation and brewing. ? matters needing attention: Avoid prolonged soaking, which can lead to the precipitation of bitter substances. ? Adjust the water temperature and time according to the tea age and fermentation degree. New tea can lower the water temperature, while old tea can increase it appropriately