1. Keep enough sleep, avoid spicy food and alcohol, and eat more foods rich in vitamin C, such as fruits and vegetables. 2. When the skin is short of water, the face can't absorb effectively, and can't help the normal metabolism of pigment. Therefore, in the removal of freckles need to pay attention to facial rehydration. 3. The cause of formation and the depth of pigmentation are different, so the effect varies from person to person and requires patience. It is suggested to extend the use when you don't work in a short time, and at the same time, it can achieve good results in a short time. You should also insist on using it to consolidate. Warm metabolism needs a process, under normal circumstances, 28 days for a week, at least four cycles, the skin will be metabolized clean, so at least four bottles, the effect is obvious. After cleansing in the morning and evening, apply proper amount of cream to the impression, then massage and absorb at the impression. Shelf life: three years Emulsion / cream category: Gel Net content: 5g, 15g, 30g, 50g Effect: anti-aging, moisturizing, nourishing,whitening, oil control Skin type: all skin types Ingredients:Water, carbomer, propylene glycol,silica nanoparticles, polypeptide,vitamin E, hyaluronic acid, collagen ,MIT,phenoxyethanol Package:1 whitening cream