Included: 5 DVD box set and Cathe Resistance blue color Stretch Band DVDS are in excellent working order, may have surface scuffing and smudges, Band is brand new. DVD titles: PHA Training - There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves! Total Body Giant Sets - This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Boot Camp - You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Cardio Slam - Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. Ramped Up Upper Body - It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results! _____________________________ Ships via USPS mail with tracking.