Chamomile flowers (Matricaria chamomilla or Chamaemelum nobile) are one of the most popular herbs worldwide, valued for their calming and healing effects. ? Here are the main uses of Chamomile flowers: ? Digestive Health Soothes indigestion bloating ? chamomile tea relaxes the digestive tract. Helps with gas, stomach cramps, and mild diarrhea. Traditionally used for ulcers and colic. ? Sleep Relaxation Known as a natural mild sedative ? promotes restful sleep. Reduces anxiety, stress, and nervous tension. Common bedtime tea to calm the mind. ? Skin Beauty Used in skin care for eczema, rashes, acne, and wounds (anti-inflammatory antimicrobial). Lightens skin and reduces puffiness when used in compresses or skincare products. Added in hair rinses to enhance shine and natural highlights. ? Respiratory Health Inhalation of chamomile steam can ease cold, cough, and sinus congestion. Relieves mild allergic reactions (hay fever support). ? Women?s Health Helps relieve menstrual cramps due to its muscle-relaxant properties. Calms irritability and mood swings linked with PMS. ? Other Traditional Uses Acts as a natural anti-inflammatory. Supports the immune system. Mildly lowers blood sugar and supports heart health. ?? Note: People allergic to ragweed, daisies, or marigolds may also react to chamomile. Should be used cautiously with blood-thinning medicines (like warfarin).