Complete Vibration Plate Exercise Guide ? 54 Stretching Massage Positions ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Complete Vibration Plate Exercise Guide Discover the ultimate resource for achieving your fitness goals with the Complete Vibration Plate Exercise Guide. This expertly curated guide includes 54 unique stretching and massage positions specifically designed for use with Whole Body Vibration machines, ensuring you have a comprehensive workout experience. Features: 54 Targeted Positions: Carefully composed stretching, exercise, and massage positions that cater to various muscle groups. Two Large Posters: Comes with two 18" x 24" laminated posters that can be displayed vertically or horizontally to suit your space. Organized for Convenience: Positions are classified by body area and difficulty level?Beginner, Intermediate, and Advanced?for targeted workouts. Heavy-Duty Lamination: Now laminated for protection against moisture, ensuring durability with no creases, rips, or tears. Visual Appeal: Beautifully designed, long-lasting posters enhance any home or gym environment, making them a stylish addition to your workout space. Online Resources: Access a wealth of workout and instructional videos on [Becky Chambers' YouTube Channel](https://www.youtube.com/VibrantHealthBecky) for full-body vibration expertise. Benefits: Enhance your workout routine with targeted exercises that promote strength and flexibility. Easy to use and suitable for all fitness levels, adapting to your individual needs. Maximize recovery and relaxation through effective stretching and massage techniques. Transform a dedicated workout area into a functional fitness sanctuary with stunning visuals. Be part of a community by following along with expert guidance through engaging online videos. Why Choose Our Vibration Plate Exercise Guide? Incorporate the Complete Vibration Plate Exercise Guide into your fitness regimen to experience personalized workouts that target problem areas while enhancing overall wellness. Its durable, waterproof posters will remain pristine as your go-to resource, and the adaptable exercises will motivate you to achieve your desired results. Elevate your fitness journey; order your guide today and turn your home into a hub for holistic health and well-being. Shipping Free Fast Shipping - We offer free shipping to most of the USA with a normal delivery time of 3-7 days. However, due to the current situation, additional delivery time (up to 3 weeks) may be required for some items. Alternative Carriers - We may use alternative carriers (e.g. USPS, FedEx, UPS, etc.) to ensure your package arrives safely and on time. Due to the use of multiple carriers, we are unable to provide a tracking number automatically. Handling Time - Orders are processed and shipped within 1-2 business days of receiving cleared payment. Shipping Restrictions - Shipping to Alaska, Hawaii, Puerto Rico, Guam, and other US territories may incur shipping charges or delivery restrictions. Please contact us before ordering, or your order can be refunded/cancelled. State Restrictions - There may be restrictions based on your state of purchase. For example, certain items may not be shipped to California due to state regulations. Contact for Tracking Updates - If you require tracking updates or have any concerns about the delivery of your order, please feel free to contact us, and we will be happy to assist you. Return 30-Day Hassle-Free Returns - We want you to be completely satisfied with your purchase. If you are not, you can return the item within 30 days of receiving it for a full refund or exchange. Easy Return Process - To start a return, simply contact us and we will provide you with a prepaid return shipping label and detailed instructions. Restocking Fee - There are no restocking fees for returns. However, the buyer is responsible for return shipping costs if the return is not due to a seller's error. Refund Processing Time - Refunds will be processed within 5 business days of receiving the returned item in its original condition. Payment We accept all major credit cards, PayPal, and Apple Pay for your convenience. Your payment information is secure and encrypted to ensure a safe and seamless transaction. Please complete your payment within 3 days of purchase to avoid any delays in shipping. Feedback Your feedback is extremely important to us. We strive to provide the best products and customer service possible. If you are satisfied with your purchase, please take a moment to leave us a positive review. If you have any concerns or issues with your order, please contact us before leaving negative feedback. We are committed to resolving any problems and ensuring your satisfaction. Contact Us If you have any questions or concerns, please feel free to reach out to our customer support team. You can contact us through the messaging system. We are available Monday to Friday, 9:00 am to 5:00 pm EST, and we will do our best to respond to your inquiry within 24 hours. Buy it now and enjoy a pleasant shopping experience! UPC: Not Set Model: Vibration Plate Exercise Poster Item Weight: 3.99 ounces Item Width: Vibration Plate Exercise Poster Model Year: Vibration Plate Exercise Poster Item Height: Not Set Item Length: Not Set Number of Items in Set: 2 Unit Quantity: 2 Features: Laminated,Exercise,Stretching,Massage,Waterproof,Durable Sport/Activity: Gym Training Programs: Not Set Usage: Home Use Material: Paper,Laminated Measurement Provided: Not Set Resistance: Not Set Brand: Unbranded Type: Exercise Poster Number of Programs: 0 Maximum User Weight: Not Set Number of User Profiles: Not Set Manufacturer Warranty: Not Set MPN: Not Set Color: Multicolor Country/Region of Manufacture: Not Set Set Includes: Not Set Unit Type: oz