This herb is easy to grow in a container or garden. Great eaten as sprouts! Has refreshing peppery flavor with ruffled leaves. Used in peppery seasoning (haloon). Also known as pepper grass, pepper wort, curly cress, Chandrashoor High-nutrient [raw] food contains a lot of Vitamin A, C, K and other minerals especially good in egg sandwiches This herb is related to water cress and mustard sharing their tangy flavor and aroma. scientific name Lepidium Sativum More Benefits: seeds used in remedy for minimizing asthma symptoms as well as improves lung function in people suffering from asthma helps make irregular menstruation become more regular seeds can be eaten to relieve the symptoms of constipation and indigestion Consumption of these seeds help to boost the haemoglobin level over time and helps treat people suffering from iron deficiency anemia Garden cress is an excellent source of iron protein thus can be used for treating people suffering from hair loss! facilitate milk production in lactating mothers helps improve and boost libido contains arachidic fatty acids and linoleic acids thus can serve as a memory booster