16 vitamins and minerals: These components work together to support energy production, helping you feel refreshed and revitalized. 1,000mg of Vitamin C: This essential nutrient is crucial for maintaining a healthy immune system, supporting your body's defenses against illness. Hydration and electrolyte replenishment: Ener-C helps keep you hydrated and replenishes electrolytes lost during physical activity or throughout the day. With 12 sachets included in the pack, you have a convenient supply of this vitamin-packed drink mix to enjoy whenever you need a natural boost to your energy and immune health. Overall, Ener-C seems to be a convenient and flavorful way to support your overall well-being.