Supporting body electrolyte balance: Helps replenish essential minerals lost during exercise, ensuring proper hydration and electrolyte levels. Assisting post-exercise recovery: Supports the body's recovery process after physical activity, helping to reduce fatigue and muscle soreness. Supporting muscle function: Contains minerals that aid in muscle function, promoting optimal performance during workouts. With a tub containing 154.35g of oral powder in a delicious berry flavor, you have a convenient and flavorful way to support your active lifestyle. Overall, Ener-C SPORT Electrolyte Drink Mix appears to be a practical choice for individuals seeking to maintain hydration, replenish electrolytes, and support muscle function during and after physical activity.