Caralluma's historical use during famines suggests its potential to help reduce appetite, while Gymnema's reputation for managing sugar cravings could be beneficial for those trying to make healthier food choices and control portion sizes. The fact that the tablets are film-coated may make them easier to swallow and more pleasant to take regularly. However, as with any supplement, it's essential to use them as part of a balanced diet and healthy lifestyle. Additionally, consulting with a healthcare professional before starting any new supplement regimen is wise, especially for those with underlying health conditions or concerns.