?? These Hair Gummies provide nutrition to help support a foundation for longer, stronger, more beautiful-looking hair. With these biotin gummies, you don't need to worry about swallowing capsules or dealing with negative side effects such as digestive upsets ?? Help Support Hair Growth with Biotin, Vitamin E, and Vitamin C ?? For Longer, Stronger, Beautiful Looking Hair Nails ?? Tasty Red Berry Flavor Supplement For Men Women ?? All Nature?s Choice products are verified by an independent 3rd party lab to ensure premium quality Ingredients and Directions Ingredients: Vitamin A (as Retinyl Acetate), Vitamin C (as Ascorbic Acid), Vitamin D3 (as Ergocalciferol), Vitamin E (as DL-Alpha-Tocopheryl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocobalamin), D-Biotin, Pantothenic Acid (D-Calcium Pantothenate), Zinc (Zinc Citrate), Iodine (Potassium Iodide), Choline (as Choline Bitartrate), I nositol. Other Ingredients: Glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, titanium dioxide, vegetable oil (contains carnauba wax), natural raspberry flavor, purple carrot juice concentrate, natural blueberry flavor, allura red (E129 FD C Red No.40) Directions: As a dietary supplement, take two (2) gummies per day. Chew gummy thoroughly before swallowing.