High-Strength Magnesium: With 320mg of magnesium per serving, sourced from magnesium citrate and magnesium glycinate, this powder provides a potent dose of magnesium. These forms are known for their high absorption rates, which ensures that the body can effectively utilize the magnesium for various functions. Muscle Health Support: Magnesium plays a crucial role in muscle health and function, including healthy muscle contraction. By relieving muscle cramps and reducing their occurrence, this powder supports optimal muscle performance and recovery. Nervous System Support: Magnesium is essential for nervous system health and helps promote a healthy stress response in the body. The inclusion of Passionflower and California poppy further enhances this support by acting as nervous system relaxants, promoting relaxation and potentially aiding in achieving restful sleep. Additional Benefits: In addition to supporting muscle and nervous system health, magnesium assists in sugar metabolism, as well as maintaining bone and heart health, contributing to overall wellness. Herbal Ingredients: Passionflower and California poppy have long been used in Western herbal medicine for their calming and sleep-promoting properties. Passionflower is also known for its potential to relieve symptoms of mild anxiety, while California poppy has been traditionally used as an analgesic to alleviate pain. Delicious Flavor: The citrus berry flavor makes the powder enjoyable to consume, potentially making it easier to incorporate into one's daily routine. Overall, Herbs of Gold Magnesium Night Plus Powder seems to offer a well-rounded approach to supporting various aspects of health, making it a convenient option for individuals looking to enhance their overall well-being, particularly in terms of sleep quality and nervous system function.