Karela (Bitter Gourd) is known for its many benefits and is considered as plant insulin because of its ability to regulate blood sugar. Jamun (Indian Berry) on the other hand, has the ability to boost the healing process and it helps to control multiple diseases such as diabetes. Ayurveda therapies and practices have long been integrated into general wellness applications. The science of Ayurveda is based firmly on the roots of using mother natures? bountiful wealth of fruits, herbs vegetables for healing. Considering the nutritional components both in Karela and Jamun, they are widely used in Ayurveda and Jamun Karela is one of the most popular traditional mixtures. Jamun fruits are important in Unani, Chinese and the Indian systems of medicine for diabetes, heart and liver problems. Together with Karela, Jamun is a powerhouse of health, officially named as a diabetes-fighter. Medicinally, the fruit is stated to be an astringent, stomachic, carminative, antiscorbutic and diuretic. When combined with Karela it is said to be useful to help relieve people from stomach related ailments.