Longridge Swing Ring Strengthen the muscles needed to improve your swing. Slip the Swing Ring over the golf club shaft and take a few swings. Great for warming up the correct muscle groups prior to play. Weighted ring Can be used on any club and with any player Used to warm up muscles prior to practice or play. Not to be used during play. Longridge Swing Ring Strengthen the muscles needed to improve your swing. Slip the Swing Ring over the golf club shaft and take a few swings. Great for warming up the correct muscle groups prior to play. Weighted ring Can be used on any club and with any player Used to warm up muscles prior to practice or play. Not to be used during play. Longridge Swing Ring Strengthen the muscles needed to improve your swing. Slip the Swing Ring over the golf club shaft and take a few swings. Great for warming up the correct muscle groups prior to play. Weighted ring Can be used on any club and with any player Used to warm up muscles prior to practice or play. Not to be used during play.