MagicMag has been found to help people who don't sleep well also lose weight poorly. Quality sleep is of great importance in aiding energy production and metabolism. For this reason, using MAGICMAG can help relax the body, reduce muscle tension, and allow for better sleep. This formulation is available in three flavors: strawberry and lemon, chamomile and honey, and raspberry and lime. MAGICMAG can be consumed hot or cold, in the morning and at night. MAGICMAG contains powdered magnesium citrate, a type of absorbable magnesium. Magnesium is an essential mineral for the human body, linked to relaxation and cardiovascular support. It also supports effective calcium absorption and bowel regularity. Magnesium deficiencies can cause various symptoms in the body, such as nervousness, low energy, muscle tension, and slow metabolism, among others. RECOMMENDED USE: The daily dose should be increased gradually, starting from 1/2 teaspoon up to your body's tolerance dose. When the dose is excessive for the body, diarrhea may occur, which is resolved by reducing the daily dose (see table).