Pure magnesium citrate without additives! Magnesium citrate is the organic form of magnesium and can therefore be perfectly absorbed by the body. More than 300 metabolic processes in our body require magnesium. For example, magnesium supports nerve and muscle functions, energy production and healthy bone structure. Older people, pregnant women, athletes, people suffering from stress and diabetics in particular should ensure a balanced magnesium balance. A magnesium deficiency can manifest itself in many different ways. Common symptoms are muscle tremors or muscle cramps, e.g. calf cramps. Back and nerve pain, susceptibility to stress, insomnia and inner tension can also indicate a magnesium deficiency. The Magnesium Citrate Powder Vital is free from sugar and sweeteners, lactose, gluten, yeast, milk sugar, preservatives and colorings. Application: Stir 1 teaspoon (5g) of magnesium citrate powder into drinks e.g. water or fruit juice every day and drink.