Mountain House 290122 Diced Beef - 10 Can Lets you enjoy diced beef in just minutes. Makes fifteen 2/3 cup servings. Up to 98% of the residual Oxygen has been removed. Their unique canning process uses both vacuum Oxygen removal and Nitrogen flushing. Freeze dried foods taste superior to competitive products because they actually start with fresh or frozen foods, then cook and prepare them and finally freeze dry them. All the goodness, flavor and taste are locked in just as if you had hand made them yourself. Simple Food Preparation: Mountain House freeze dried foods are easy to prepare, just add hot water, wait 10 minutes and eat. If a heat source is not available, room temperature or cold water can be used, too. Because no cooking is needed, these foods require much less water and fuel than most fresh, frozen or dehydrated foods. Ingredients: Beef and Salt. Servings per Package: 15. Serving Size: 2/3 cup. Total Calories: 140. From Fat: 40. Total Fat: 4.5 grams. Saturated Fat: 2 grams. Cholesterol: 60 milligrams. Sodium: 680 milligrams. Protein: 23 grams.