This Multi-position Weight Training Flat Incline Decline Folding Exercise Bench is perfect for barbell and dumbbell training. Comes fully assembled and ready for immediate use; simply take it out of the box to get started 7 easy-to-adjust positions offer flexibility, comfort, and a workout that's tailored to your needs. Transport wheels let you easily move the bench from location to location Compact design easily fits in smaller spaces Easy to mount and dismount Folds for easy storage. In use dimensions: 57L x 16W x 18 inches Folded dimensions: 57L x 16W x 9 inches Weight: 57 pounds. Assembled dimensions: 57L x 16W x 18 inches. Ideal for barbell and dumbbell training. 7 positions for a tailored and comfortable workout. Portable, foldable, and compact. Incline and decline positions. Manufacturer's warranty included (see product guarantee). Multi-position Weight Training Flat Incline Decline Folding Exercise Bench Multi-bench for performing dumbbell workouts 7 total adjustment positions for versatility Supports chest presses, shoulder presses, crunches, and more Positions include flat, incline, decline, and near vertical Bottom transport wheels for easy mobility Dimensions: 57 x 22 x 10 inches Weight: 60lbs. Shipping Weight: 60lbs.