NOW Foods Golden Flax Seed Meal Organic, 12 Ounces Features : Now Foods Organic Flax Meal seeds contains between 24-38% total fibers. Whether brown or golden in color, NOW Food OrganicFlax Meal seeds are from the same genus and species called Linum usitatissimum. This outstanding source of Omega-3 and Omega-6 fatty acids is a delicious source of nutrition, and can be easily added to a variety of your favorite snacks, including cereals, sport shakes, yogurts and more! Flax is a natural plant source of healthy fatty acids and a good source of fiber. To cook alone, use 1/4 cup Now Foods Amaranth to 3/4 cup liquid (broth or tomato juice) and cook for 30 minutes. Antioxidant Properties Now Foods Organic Flax Meal seeds contains between 24-38% total fibers. Whether brown or golden in color, NOW Food OrganicFlax Meal seeds are from the same genus and species called Linum usitatissimum. This outstanding source of Omega-3 and Omega-6 fatty acids is a delicious source of nutrition, and can be easily added to a variety of your favorite snacks, including cereals, sport shakes, yogurts and more! Ingredients: Ingredients: Organic Golden Flax Seed Meal. Direction: Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water. Supplement Facts: NOW Foods Organic Golden Flax Seed Meal Non-GE - 12 oz. Supplement FactsServing Size: 2 1/2 TablespoonsAmount Per Serving %DVCalories100Calories from Fat60Total Fat7 g10 %Saturated Fat0.5 g3 %Cholesterol0 g0 %Sodium6 mg 1 %Total Carbohydrates6 g2 %Dietary Fiber6 g24 %Sugars0 gProtein3 gVitamin A0 %Vitamin C0 %Calcium5 %Iron11 %Magnesium19 %Zinc11 %*Daily Value Not Established Other Ingredients: 100% Organic Golden Flax Seed Meal. Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.