Using Nasya oil involves a simple and specific process to ensure you benefit from its aromatic properties. Here?s a step-by-step guide on how to use it: Preparation: Wash your hands and ensure the Nasya oil is at room temperature. Warm the bottle in your hands if necessary. Positioning: Sit comfortably with your head tilted back slightly. You can lie down if it?s more comfortable, ensuring your head is supported and tilted back. Application: Using a dropper, place 1-2 drops of Nasya oil into each nostril. Be careful not to touch the dropper to your nose to keep it clean. Breathing: After applying the oil, inhale gently and deeply through your nose. This helps the oil to penetrate deeper into the nasal passages. Rest: Remain in the tilted head position for a few minutes to allow the oil to settle and be absorbed. Completion: Gently massage the sides of your nose and forehead to help distribute the oil. Wipe away any excess oil if necessary. This Nasya Oil is crafted by the fusion of sesame seed organic cold pressed deodorized oil and Eucalyptus, Peppermint and Tea tree Essential oils.