Prevent Neural Tube Defects: Essential for supporting healthy fetal development, particularly during conception and the first trimester of pregnancy. Helps prevent neural tube defects such as spina bifida and anencephaly. Healthy Red Blood Cell Production: Folic acid plays a crucial role in the production and maintenance of healthy red blood cells, which is important for overall health and energy levels. General Health Wellbeing: Contributes to general health and wellbeing by supporting various bodily functions and processes.