Supports Muscle Relaxation: Relieves Muscle Tiredness and Cramps: Magnesium helps relax muscles and can alleviate muscle tiredness and cramps, especially when dietary intake is insufficient. Helps Relieve Mild Muscle Spasms: Magnesium can assist in reducing mild muscle spasms, providing relief and supporting overall muscle health. Supports Body Electrolyte Balance: Magnesium plays a crucial role in maintaining the balance of electrolytes in the body, which is essential for various physiological functions, including nerve and muscle function. Supports Healthy Bones: Magnesium contributes to maintaining bone density and strength by assisting in the metabolism of calcium, which is vital for bone health.