POSTURE CORRECTOR AND TRAINER: The UPRIGHT GO is a comfortable strapless posture corrector that you place on your upper back. It reminds you to sit or stand up straight with a real-time gentle vibration reminder. 8 out of 10 Upright users report a posture improvement of 92% in less than 2 weeks! PERSONALIZED TRAINING PLAN: The Upright app generates a personalized training program that consists of daily goals to improve your posture. These daily goals will help strengthen your back and train your brain to be aware of slouching. Long-lasting results and benefits! PRECISE INSIGHT AND STATS: The UPRIGHT GO wearable device attaches directly to your back for the most exact measurements and feedback. Use the Upright app for tracking and monitoring your upright vs. slouched posture. Plus, get a daily upright score and see your progress over time. Be the best version of yourself! TRACKING MODE: The UPRIGHT GO can be switched to a mode with no vibration and is recommended once you complete your daily training session. That way, you can keep track of your posture throughout the day and improve over time. The UPRIGHT GO is not waterproof and water should not come in contact with the USB port. We also recommend against using the UPRIGHT GO during sweat inducing activities, as the adhesives are also not waterproof/sweat resistant and the device may fall off