Now Sports R R, Rest and Repair, Recovery, 90 Veg Capsules Features : Sports recovery* Promotes restful sleep* Preserves lean muscle mass* Reduces post-workout soreness* Enhances body's recovery process after workouts* Promotes Restful Sleep* Preserves Lean Mass* Reduces Post-Workout Soreness* For anyone who engages in intense exercise, sleep and proper nutrition are critical for normal recovery. NOW Sports R R Rest and Repair is formulated to address both of these elements with ingredients that promote restful sleep and enhance the bodys recovery process.* This formula features HMB, which normally plays a role in the regulation of protein breakdown in the body, helping to preserve lean muscle tissue.* Clinically tested CherryPURE Tart Cherry powder has been included to help reduce muscle soreness associated with intense exercise.* Natural color variation may occur in this product. Ingredients: Supplement FactsServing Size:3 Veg CapsulesServings Per Container:30DescriptionAmount per Serving% Daily ValueVitamin B-6 (from Pyridoxine HCl) 10 mg 588% Calcium (elemental)(from 974 mg Calcium -Hydroxy -Methylbutyrate Monohydrate) 130 mg 10% Magnesium (elemental)(from 43 mg Magnesium Oxide) 25 mg 6% HMB (-Hydroxy -Methylbutyrate)(from Calcium -Hydroxy -Methylbutyrate Monohydrate) 750 mg Daily Value not established. Tart Cherry Powder(Prunus cerasus) (Fruit) (CherryPURE) 480 mg Daily Value not established. GABA (Gamma-Aminobutyric Acid) 300 mg Daily Value not established. L-Glutamine 300 mg Daily Value not established. 5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia Extract) (Seed) 100 mg Daily Value not established. Melatonin 5 mg Daily Value not established. Daily Value not established.Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens Direction: Take 3 capsules 1 hour before bedtime. Store in a cool, dry, dark place after opening. Safety Warning: Not for pregnant or nursing women. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult physician if taking medication (especially sedatives or antidepressants) or have a medical condition (including liver disease, bipolar disorder, depressive disorders, hypertension, and epilepsy). Keep out of reach of children. Store in a cool, dry, dark place after opening. Supplement Facts: Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.