Organic spikenard, nardus root, jatamansi whole root 100g: Jatamansi, also known as Nardostachys jatamansi or spikenard, is a medicinal herb that has been used in traditional Ayurvedic and Tibetan medicine for centuries. The root powder of jatamansi is believed to have several potential benefits. Here are some of them: Calming and Relaxing Effects: Jatamansi root powder is known for its calming and relaxing properties. It is often used to promote a sense of tranquility and relieve stress, anxiety, and nervousness. It is considered an adaptogenic herb, which means it helps the body adapt to stress and maintain a balanced state. Sleep Aid: Jatamansi root powder is commonly used as a natural remedy for sleep disorders. It is believed to have sedative effects and can help improve the quality of sleep. It may be used to alleviate insomnia and promote restful sleep. Cognitive Support: Jatamansi root powder is considered a brain tonic in Ayurveda. It is believed to enhance memory, concentration, and overall cognitive function. It may be used to support mental clarity and improve focus. Mood Stabilizer: Jatamansi is often used to balance emotions and stabilize mood. It is believed to have antidepressant and mood-enhancing properties. It may be used to alleviate symptoms of depression, irritability, and mood swings. Anti-inflammatory and Antioxidant Properties: Jatamansi root powder contains compounds with anti-inflammatory and antioxidant properties. These properties may help reduce inflammation in the body, protect against oxidative stress, and support overall well-being. Skin and Hair Health: Jatamansi root powder is known for its benefits for the skin and hair. It is believed to have anti-inflammatory properties that can help soothe skin irritations and conditions like acne, eczema, and psoriasis. It may also promote healthy hair growth, strengthen hair follicles, and reduce hair loss. Digestive Health: Jatamansi root powder is used in Ayurveda to support digestive health. It may help improve digestion, reduce bloating, and relieve gastrointestinal discomfort.