Our mat incorporates the power of PEMF (Pulsed Electromagnetic Field) technology, red light therapy and infrared heat for healing, rejuvenation, and relaxation from the comfort of your own home. Perfect for relieving musculoskeletal pain, improving recovery time, or supercharging your meditation practice. PEMF: Adjustable, 1-30Hz (20min treatment session interval) Pulsed Electromagnetic Field technology helps stimulate the body's natural healing processes. This non-invasive therapy may promote faster recovery from injuries, reduce pain and inflammation, and improve cellular function. Red Lights/Photobiomodulation: On/Off Our mat also features red light therapy to stimulate energy production improve skin health, and is even more potent when combined with PEMF. Infrared Heat: Adjustable, 77-176F Infrared heat helps increase blood flow and reduce muscle tension, amplifying the effects of PEMF. Mat is also filled with amethyst crystals, which release negative ions when heated. Timer: Adjustable, 5-60min *Also includes carrying case Product size: 40" x 20", 12lb