The Scalar Balance Mat rejuvenates food and water, boosts the immune system and promotes healing. Each mat contains magnetic powder, carbon (shungite) powder and scalar tuned quartz crystal powder embedded in food grade silicone with a scalar antenna. Each Scalar Mat is programmed to open the scalar field, for Vitality, Healing and Balance Electromagnetic Frequencies. Use to balance food, energize water, reduce stress, improve sleep and to charge objects. The Scalar Balance Mat can be placed under a mattress/pillow or placed directly on the body or can be used outdoors to vitalize garden space. Place all groceries on or around the mat for a few minutes before putting them away. Dimensions are 11.75" x 11.75"