Shatavari or Asparagus racemosus Extract Powder 50g for PMS Hormonal Balance Shatavari (Asparagus racemosus) is a medicinal herb that has been used for centuries in traditional Ayurvedic medicine for its various health benefits. Shatavari extract is derived from the root of the Shatavari plant and contains bioactive compounds that contribute to its therapeutic properties. Here are some potential benefits of shatavari extract: Hormonal Balance: Shatavari is considered an adaptogenic herb, meaning it may help the body adapt to stress and maintain hormonal balance. It is particularly known for its supportive effects on female reproductive health, including menstrual irregularities, menopausal symptoms, and fertility issues. Shatavari extract is often used to regulate estrogen levels, support ovulation, and improve overall reproductive function. Menstrual Health: Shatavari extract is commonly used to alleviate symptoms of menstrual disorders such as irregular periods, menstrual cramps, and premenstrual syndrome (PMS). It may help regulate menstrual cycles, reduce pain and discomfort associated with menstruation, and promote hormonal harmony. Menopausal Support: Shatavari extract is often recommended for women experiencing menopausal symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. It may help alleviate these symptoms by supporting hormonal balance and promoting overall well-being during the menopausal transition. Digestive Health: Shatavari extract has been traditionally used to support digestive health and alleviate digestive issues such as indigestion, acidity, and ulcers. It may help soothe the digestive tract, reduce inflammation, and promote the healing of gastric mucosa. Immune Support: Shatavari extract is believed to have immunomodulatory effects, meaning it may help regulate and strengthen the immune system. It may enhance the body's natural defense mechanisms, making it more resilient to infections and diseases. Anti-inflammatory Properties: Shatavari extract contains bioactive compounds with anti-inflammatory properties, which may help reduce inflammation in the body. It may be beneficial for conditions such as arthritis, inflammatory bowel diseases, and skin inflammations. Antioxidant Activity: Shatavari extract is rich in antioxidants, which help neutralize harmful free radicals and protect cells from oxidative damage. Antioxidants may contribute to overall health and well-being by reducing the risk of chronic diseases and slowing down the aging process. Stress Relief: Shatavari is considered a calming and rejuvenating herb that may help reduce stress, anxiety, and nervousness. It may promote relaxation, improve sleep quality, and enhance mental clarity and focus.